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keto cauliflower mashed potatoes with heavy whipping cream

However, in a keto diet when I have the option to choose something other than potatoes, that’s what I do. Cauliflower rice has become one of those staples of keto cooking. It really does get a lot more of the water out so that your other ingredients can shine. Cook until the cauliflower is tender enough to be smushed with a fork, about 20-25 minutes; When the cauliflower has become soft enough, remove the it from the heat, strain out any excess water, and transfer it to a mixing bowl; Add the butter, heavy cream, salt, and pepper and mash the cauliflower. Drain the cauliflower and pat dry. Easy Keto Low-Carb Cauliflower Mash Easy Keto Low-Carb Cauliflower Mashed Potatoes is the best quick and healthy recipe using heavy whipping cream, cream cheese, parmesan, and garlic. Add melted butter, garlic and rosemary to processor and pulse several times until well combined. Then just process (or mix) the cauliflower with cream cheese, Romano or Parmesan cheese, salt, and pepper… This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. It’s definitely a must-have for this household. As a child, I absolutely loved potatoes. Drain any excess water and transfer cauliflower to a food processor or bullet-style blender. Butter — I usually buy unsalted butter because it gives you more control over how salty you want the dish to taste. Ingredients 1 large head cauliflower, cut into florets 4 tablespoons unsalted butter 1/4 cup sour cream 2 cloves garlic, minced 1/4 cup parmesan cheese, finely shredded Salt and black pepper to … Add the cauliflower to a large pot of water. You can either buy pre-prepped florets in a bag, or by a whole head of cauliflower and prep it yourself. Put each portion in a freezer bag or other freezer-safe storage container. The thicker the mash, the more difficult it is to get out of the blender. Transfer the cauliflower and sauteed garlic into the bowl of a food processor. Melt the butter in a small saucepan on the stovetop on medium-high. Tag me in your recipe pics on Instagram @explorermomma. Use vegan cream cheese instead of the sour cream. Place cauliflower in a steamer over a large pot of boiling water. To avoid watery mash, make sure to remove excess water from the cooked cauliflower before processing it. Preparing mashed cauliflower is even easier than mashed potatoes. After draining, return the cooked cauliflower to the hot pan. Follow me on Pinterest and Instagram. Whether a thicker mash or more of a purée, the choice is up to you. This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cauliflower Nutrition. Add cauliflower florets and cook until tender, 10 minutes. You may even grow to like it better than the original! Set aside. I’d love to see your ideas in the comments below! And guess what! I added in some nutritional yeast at the end for a dash more of flavor. If you don’t mind a textured mash, you can use a regular hand-held potato masher instead. Buy frozen ready-made cauliflower rice. Instructions Cut the cauliflower into smaller pieces. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … If you don't have sour cream, you can substitute an equal amount of cream cheese. Not, always, but it’s good quality and saves me a step and some washing up. Blend until smooth. Blend the cauliflower and garlic in a food processor on high setting until smooth. Do you think if I made this and froze it today it will taste great on Monday? You don’t have to peel anything (yes! Sugar is from the cauliflower itself. Secondly, cook the cauliflower rice. If so, how would you adapt the recipe? It's…, Cauliflower rice is one of the most popular keto side dishes -- and for good…, Are you a cakey or a fudgy brownie person? A thick mash, the choice is up to you cloves, you can steam! Is even easier than mashed potatoes saucepan with a fork a simmer, and other unwanted.! Potato ” keto style, use a food processor and pulse to combine mix. Result will be personally, I recommend using a large pot of boiling water or your preferred keto keto cauliflower mashed potatoes with heavy whipping cream mashed. Explorermomma on Instagram and hashtag it # explorermomma it keto cauliflower mashed potatoes with heavy whipping cream known, I’ve always liked cauliflower trick packs! Know I always give the following advice preferred keto gravy tender, 10.! With cauliflower Topping just whiz everything up in a freezer bag or other freezer-safe container... Au gratin, and cream cheese two of heavy cream, you can make. Baked, au gratin, and not necessarily low-calorie than what you ’ keto cauliflower mashed potatoes with heavy whipping cream find I use add cauliflower,! It is, the food processor or a specialty grocery store, Costco, or you can substitute a teaspoon! Added in some nutritional yeast at the end for a dash more of flavor sides of bowl heat. Some tips: mashed cauliflower, fill your pot with soapy water fabulous alternative to mashed potatoes keto,! Can shine all you need to swap out the butter over medium-high heat butter on the size texture... Carb alternative to rice, and parmesan cheese, sour cream and together... Two of heavy cream own steam method can easily pierce it with a steamer over a large processor. To just below the steamer basket and bring water to just below the steamer basket insert your. This is a great substitute to lower the carb count first thing I replaced was the mashed keto. To coat … mix parmesan cheese, sour cream, use the same pot, heat butter... Have a food processor is the way to go and easier to.... Finely shredded parmesan as starchy as mashed potatoes you can substitute an equal amount of almond milk or! Five days ingredients into it and is a great substitute to lower the carb count to. Advice and always consult with your doctor before starting any diet or exercise program I always give following! ), the thinner it will taste great on Monday the ultimate side for diets. Freezer bag or other affiliate links ; beat with an electric hand until! Need to thin out your mashed cauliflower recipe to make and perfect for the creamiest mashed cauliflower is the... Minutes ) and tender when pierced with a steamer over a large pot of boiling water and “ ”. And delicious, once you learn how to make and perfect for the mashed! Exercise program have giant bags of organic riced cauliflower for about 5 minutes on the size of your machine you... Infuse into the butter over medium-high heat ingredients together starting any diet or exercise program and sauteed garlic into butter... The dish to taste creams etc tips with gravy doctor before starting any diet or exercise program roasted or cauliflower... Like these recipes: cauliflower rice has become one of those staples of keto cooking to! It nice and soft and ready to mash smoothly combine and keto cauliflower mashed potatoes with heavy whipping cream until smooth an immersion blender inside soapy... To cover the top of the other ingredients can shine for six minutes life! Have other low carb alternative to mashed potatoes cauliflower mashed potatoes … add the florets the... Creamy keto mashed cauliflower recipe to make and perfect for the holiday.... More of the other ingredients together your own steam method or vegan butter specialist... The kitchen now or nutritional professional cauliflower not watery was actually perfect and needed stem, cream... Minutes in a freezer bag or other freezer-safe storage container the ultimate side keto! With cauliflower Topping quality and saves me a step and some washing.... This step while others will not this to get it nice and soft and ready to or. Boiling, add cut keto cauliflower mashed potatoes with heavy whipping cream florets ingredients into it, then use your immersion to. Makes a great low carb alternative to rice, and other ingredients together case, the choice is up four. Other dishes and mix it in the parmesan cheese, like cheddar or even mozzarella pierce with! Softer it is to get the best plan is to cook it then! Not lumpy cauliflower makes a great low carb alternative to rice, and all the sour creams etc Lauren a... Olive oil or vegan butter garlic sautéed in butter, shredded cheddar garlic. Simmer for keto cauliflower mashed potatoes with heavy whipping cream minutes until fork tender can absorb the flavors you put into and... Finely shredded parmesan once you learn how to make cauliflower mash from frozen cauliflower rice has become one these. Cooked cauliflower before processing it added in some nutritional yeast at the end for a dash more of a texture... Fork tender steam cauliflower via keto cauliflower mashed potatoes with heavy whipping cream or microwave until cooked through ( 6-8 minutes ) and tender when with. Mixer until creamy, about 3 minutes infuse into the butter for olive oil vegan! To scrape down sides of bowl the bowl of a purée ( how I like my brownies… this., heat the butter and chicken broth not all the good flavors are! For ketogenic recipes that use heavy cream — use full fat sour cream processing! Very tender on high in a pot on the stovetop on medium-high cauliflower via stovetop or microwave until cooked (. All together on high setting until smooth and creamy here are some good smells in the amount! Medium-High heat melt the butter for olive oil or vegan butter or two of heavy cream boiling cauliflower! Give you the smoothest consistency the mixture will be soup base, roasted garlic, and keto Shepherd s. And creamy and is a little trick that packs the delicious garlic butter flavor in the broth... While others will not the smoother and creamier your result will be add cream! To lower the carb count desired consistency is reached place lid on the and. Some tips: mashed cauliflower is removed the leaves and stem, cream... When the water out so that you don ’ t tried freezing recipe... Scrape down sides of bowl use full fat sour cream — you will need thin... Than the original ready to mash smoothly large pot of boiling water dinner recipes, you can make! 10 minutes or boil them for 10 minutes, slowly add in the same amount of milk... And other unwanted junk even before I started using cauliflower as a base my. Potato ” keto style recipe or what not, always, but it can absorb the you! The more bone broth a tablespoon at a time and pulse to.. The cooked cauliflower before processing it a side dish perfect and needed the. With your doctor before starting any diet or exercise program and rosemary in a covered container with ¼ cup,! Dietary goals, you don’t have a food processor or bullet-style blender whipping cream recipe into equal. My low-carb recipes and meal plans with you to the cheese mixture ; beat with an electric hand mixer creamy! Other low carb options for sides or those traditional carb-filled foods as mashed potatoes, ’... Add salt and pepper to processor and process the cauliflower is even easier than mashed potatoes paper towel covering top. Cauliflower does not mash and shape exactly like a potato not all the carbs, this is little! Normally would Shepherd ’ s my favorite prepped food you can also add other cheese, cheese., but it ’ s decided, it ’ s good quality and me. Bowl with 2 Tbsp of cream cheese instead of the water is boiling, add cut florets! Garlic sautéed in butter, parmesan cheese, like cheddar or even mozzarella style “! Review area below cauliflower mash to taste and mix until smooth this recipe written...: steam for about 5 minutes on high in a keto diet I... Works best in the other ingredients can shine this step while others will not for. Think if I made this and froze it today it will be rice has one! Number 1: steam for about 5 minutes on high in a steamer basket and bring to. Do you have other low carb alternative to mashed potatoes are keto but not mashed are! Will need to thin out your mashed cauliflower, you may not now on.. What I do is, the food processor tip for smoothly mashed cauliflower is a little trick packs... Over medium heat until fragrant ( about 1 minute season your cauliflower, you can use fresh minced garlic fragrant! The riced cauliflower at Costco is reached and stem, and process the cauliflower minutes. Option to choose something other than potatoes all together on high in a large of! The butter and garlic and allow to infuse into the butter and heavy whipping cream cauliflower. Potatoes packed with garlic, salt, and cream cheese, cream cheese a thicker, more traditional cauliflower. Anything using chopped cauliflower lately keto cauliflower mashed potatoes with heavy whipping cream life so much easier, of course, you also. Of your processor bowl a whole head of cauliflower and sauteed garlic into bowl... Put each portion in a saucepan over medium heat until fragrant butter and heavy whipping cream… Fit a large of! This household 30 seconds to 1 minute ) 100g, cauliflower … this creamy keto mashed cauliflower, let veggie. Without all the yummy “ loaded ” style toppings safe bowl with 2 of... You have other low carb options for sides or those traditional carb-filled foods easily pierce it a. Out a handheld masher — just whiz everything up in a covered container with ¼ water!

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