However, in a keto diet when I have the option to choose something other than potatoes, that’s what I do. Cauliflower rice has become one of those staples of keto cooking. It really does get a lot more of the water out so that your other ingredients can shine. Cook until the cauliflower is tender enough to be smushed with a fork, about 20-25 minutes; When the cauliflower has become soft enough, remove the it from the heat, strain out any excess water, and transfer it to a mixing bowl; Add the butter, heavy cream, salt, and pepper and mash the cauliflower. Drain the cauliflower and pat dry. Easy Keto Low-Carb Cauliflower Mash Easy Keto Low-Carb Cauliflower Mashed Potatoes is the best quick and healthy recipe using heavy whipping cream, cream cheese, parmesan, and garlic. Add melted butter, garlic and rosemary to processor and pulse several times until well combined. Then just process (or mix) the cauliflower with cream cheese, Romano or Parmesan cheese, salt, and pepper… This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. It’s definitely a must-have for this household. As a child, I absolutely loved potatoes. Drain any excess water and transfer cauliflower to a food processor or bullet-style blender. Butter â I usually buy unsalted butter because it gives you more control over how salty you want the dish to taste. Ingredients 1 large head cauliflower, cut into florets 4 tablespoons unsalted butter 1/4 cup sour cream 2 cloves garlic, minced 1/4 cup parmesan cheese, finely shredded Salt and black pepper to … Add the cauliflower to a large pot of water. You can either buy pre-prepped florets in a bag, or by a whole head of cauliflower and prep it yourself. Put each portion in a freezer bag or other freezer-safe storage container. The thicker the mash, the more difficult it is to get out of the blender. Transfer the cauliflower and sauteed garlic into the bowl of a food processor. Melt the butter in a small saucepan on the stovetop on medium-high. Tag me in your recipe pics on Instagram @explorermomma. Use vegan cream cheese instead of the sour cream. Place cauliflower in a steamer over a large pot of boiling water. To avoid watery mash, make sure to remove excess water from the cooked cauliflower before processing it. Preparing mashed cauliflower is even easier than mashed potatoes. After draining, return the cooked cauliflower to the hot pan. Follow me on Pinterest and Instagram. Whether a thicker mash or more of a purée, the choice is up to you. This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cauliflower Nutrition. Add cauliflower florets and cook until tender, 10 minutes. You may even grow to like it better than the original! Set aside. I’d love to see your ideas in the comments below! And guess what! I added in some nutritional yeast at the end for a dash more of flavor. If you donât mind a textured mash, you can use a regular hand-held potato masher instead. Buy frozen ready-made cauliflower rice. Instructions Cut the cauliflower into smaller pieces. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … If you don't have sour cream, you can substitute an equal amount of cream cheese. Not, always, but it’s good quality and saves me a step and some washing up. Blend until smooth. Blend the cauliflower and garlic in a food processor on high setting until smooth. Do you think if I made this and froze it today it will taste great on Monday? You donât have to peel anything (yes! Sugar is from the cauliflower itself. Secondly, cook the cauliflower rice. If so, how would you adapt the recipe? 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