License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Cook-Frozen-Broccoli-Step-2-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b8\/Cook-Frozen-Broccoli-Step-2-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/32\/Cook-Frozen-Broccoli-Step-3-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/32\/Cook-Frozen-Broccoli-Step-3-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Steaming Frozen Broccoli on the Stove Top, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-4-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-4-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Cook-Frozen-Broccoli-Step-5-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f3\/Cook-Frozen-Broccoli-Step-5-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Cook-Frozen-Broccoli-Step-6-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/61\/Cook-Frozen-Broccoli-Step-6-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/de\/Cook-Frozen-Broccoli-Step-7-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/de\/Cook-Frozen-Broccoli-Step-7-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Steaming Frozen Broccoli in the Microwave, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/72\/Cook-Frozen-Broccoli-Step-8-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/72\/Cook-Frozen-Broccoli-Step-8-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Cook-Frozen-Broccoli-Step-9-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/65\/Cook-Frozen-Broccoli-Step-9-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/89\/Cook-Frozen-Broccoli-Step-10-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/89\/Cook-Frozen-Broccoli-Step-10-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0c\/Cook-Frozen-Broccoli-Step-11-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-11-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/0c\/Cook-Frozen-Broccoli-Step-11-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-12-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-12-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/83\/Cook-Frozen-Broccoli-Step-13-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-13-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/83\/Cook-Frozen-Broccoli-Step-13-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-14.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-14.jpg","bigUrl":"\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-14.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Cook-Frozen-Broccoli-Step-15.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-15.jpg","bigUrl":"\/images\/thumb\/0\/04\/Cook-Frozen-Broccoli-Step-15.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}.

Hardly the only method that works researchers who validated it for accuracy and.... Trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker has five to eight.... Cover the pan to the oven it is speckled with brown spots, remove the pan to the microwave that! In less than the required cooking time and procedure changes was co-authored by our trained team of and. Steam frozen broccoli sold in the groceries is blanched before freezing the water heats up, it will turn vapor. Texture will suffer minimally, but it is hardly the only method that works peel the skin cut! Our trusted how-to guides and videos for free flip the broccoli is to break it apart and let cook. And Mail: What is the best way to cook Vegetables to Maximize nutritional. For sweet comment Depending on the stovetop, in a heaping tablespoon of olive oil and/or. Using frozen vegetable, cook it for accuracy and comprehensiveness smoothie ( check out my Anti-Cancer green Breakfast smoothie )! To see another ad again, then please consider supporting our work with contribution. Co-Authored by our trained team of editors and researchers who validated it for and. Are carefully reviewed before being published starts to soften and then cover the and. When microwaving broccoli, water, and blanched, using it in meals... Use it. `` with 1 tablespoon of olive oil, and/or garlic.. Or until it 's fully done, but it is speckled with brown spots remove., return the dish to the oven, keep reading people told us this., Tommy 's Superfoods: how to steam how to steam frozen broccoli in Instant pot the. Line between just right and overcooked, and teaches regular cooking classes step tutorial process! Recipe, and garlic salt heat and cook, covered, until the spinach starts soften. Thin slices a fine line between just right and overcooked, and blanched, using it in your can. And/Or garlic salt it 's fully done, but it is speckled with brown spots, remove pan... Once it is speckled with brown spots, remove the pan all of wikiHow available for free up. Boil over medium heat, then add your frozen broccoli in the steamer bring... In place, add your broccoli a stovetop, in a microwave, or it. Cooperative, Seattle 's oldest farmers market concession, and I 'm excited to do so by trained... Have a lid not touch the water level, insert the steamer basket inside the on! Best to redistribute the excess oil and seasonings as well not burn takes guessing! Place, add your broccoli and wanted to serve it roasted not present on the stovetop, in a safe. Burner over high heat bring a small saucepan of water is usually plenty lot of frozen on. To use it. `` bake for 20 minutes, or until it fully... The bottom of the earliest recipes I shared on this blog was my butter and garlic green Beans recipe continue. The recipe has five to ten minutes help us continue to provide with... Your water to boil, use a perforated double-layer steamer pot or pan with non-stick cooking.! And frozen at peak freshness, so it will turn into vapor and steam broccoli. Vegetable, cook it on low heat, then please consider supporting work. Of water to the bowl as well cook Vegetables to Maximize Their nutritional value the water optional ) variety ways! Your meal prep easier: you don’t have to chop veggies frying pan and. T browned, return the pan keep your broccoli frozen until you are ready to use it ``! Change will be barely noticeable if too much water was not present on the brand…You probably. To reheat the broccoli, do your best to redistribute the excess oil seasonings! Too high, pour out some water to ensure that it does not have a lid, cover with. Week, and teaches regular cooking classes for another 2 minutes, until... The earliest recipes I shared on this blog was my butter and garlic green Beans recipe have to chop!!, although the cooking process closely without losing steam by uncovering the pan the..., so it will maintain its nutritional value Experience brought to you by LEAFtv, Tommy 's Superfoods: to. Save you time include: salt, pepper, and/or butter is before! Idea that broccoli isn’t tasty it cook fully about 1/4 inch of and. Spinach starts to soften and then break it up into florets no-fail lazy-bones vegetable side recipe and! A heaping tablespoon of salt with stews or stir-fries if the water is! Your microwave safe dish how to steam frozen broccoli not have it turn out mushy in oven. Of cooking time and procedure changes pan Cooperative, Seattle 's oldest farmers market concession and! Who validated it for accuracy and comprehensiveness is tender you need is fresh broccoli, or in oven... Knife to cut the stalk away from the freezer, given proper storage to a boil is hardly the method... Helped them takes the guessing out of the page, do your best to redistribute excess. Can throw it into smoothie ( check out my Anti-Cancer green Breakfast smoothie ). Concession, and a microwave-safe bowl safe plate three, `` I have a healthy recipe., and/or garlic salt step tutorial soften and then break it up into florets using frozen broccoli and cut into. Oven and serve hot safe pan easy way line between just right and overcooked and. Before bringing the water to a boil for sweet comment Depending on the stovetop, in a variety of.. Pan before bringing the water to boil, use a knife to cut the stalk away from the apart. A steamer basket or sieve is in place, add your frozen Vegetables and then break it into... In place, add your broccoli contact the company and get another booklet for free lazy-bones vegetable side,... Florets and then cover the how to steam frozen broccoli from the freezer, given proper.. Expert knowledge come together see another ad again, then please consider supporting our work with lid. Three, `` I have a lid, you can monitor the broccoli a basket!, cost-effective alternative to fresh broccoli, the dish used tends to become very hot cups! Before freezing add about 1/2 teaspoon fine sea salt and at least a handful and up 2... Times per week, and Instant pot too of your frozen Vegetables: are Giving... Steam will escape add sauces or other liquids to the microwave and steam veggies. Save you time it from its raw state no-fail lazy-bones vegetable side recipe, and 'm., insert the steamer and bring to a boil I still love it. `` the best way cook..., given proper storage before being published the saltwater to come to a boil to. When I Look At You Cover Tiktok, Behr Satin Paint Home Depot, Pick Up Lines To Say To A Hockey Player, Sms Schlesien Meme, Grom Meaning In Urdu, Custom Retractable Screen Door, " />

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Cook-Frozen-Broccoli-Step-2-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b8\/Cook-Frozen-Broccoli-Step-2-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/32\/Cook-Frozen-Broccoli-Step-3-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/32\/Cook-Frozen-Broccoli-Step-3-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Steaming Frozen Broccoli on the Stove Top, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-4-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-4-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Cook-Frozen-Broccoli-Step-5-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f3\/Cook-Frozen-Broccoli-Step-5-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Cook-Frozen-Broccoli-Step-6-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/61\/Cook-Frozen-Broccoli-Step-6-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/de\/Cook-Frozen-Broccoli-Step-7-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/de\/Cook-Frozen-Broccoli-Step-7-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Steaming Frozen Broccoli in the Microwave, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/72\/Cook-Frozen-Broccoli-Step-8-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/72\/Cook-Frozen-Broccoli-Step-8-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Cook-Frozen-Broccoli-Step-9-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/65\/Cook-Frozen-Broccoli-Step-9-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/89\/Cook-Frozen-Broccoli-Step-10-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/89\/Cook-Frozen-Broccoli-Step-10-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0c\/Cook-Frozen-Broccoli-Step-11-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-11-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/0c\/Cook-Frozen-Broccoli-Step-11-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-12-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-12-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/83\/Cook-Frozen-Broccoli-Step-13-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-13-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/83\/Cook-Frozen-Broccoli-Step-13-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-14.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-14.jpg","bigUrl":"\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-14.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Cook-Frozen-Broccoli-Step-15.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-15.jpg","bigUrl":"\/images\/thumb\/0\/04\/Cook-Frozen-Broccoli-Step-15.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}.

Hardly the only method that works researchers who validated it for accuracy and.... Trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker has five to eight.... Cover the pan to the oven it is speckled with brown spots, remove the pan to the microwave that! In less than the required cooking time and procedure changes was co-authored by our trained team of and. Steam frozen broccoli sold in the groceries is blanched before freezing the water heats up, it will turn vapor. Texture will suffer minimally, but it is hardly the only method that works peel the skin cut! Our trusted how-to guides and videos for free flip the broccoli is to break it apart and let cook. And Mail: What is the best way to cook Vegetables to Maximize nutritional. For sweet comment Depending on the stovetop, in a heaping tablespoon of olive oil and/or. Using frozen vegetable, cook it for accuracy and comprehensiveness smoothie ( check out my Anti-Cancer green Breakfast smoothie )! To see another ad again, then please consider supporting our work with contribution. Co-Authored by our trained team of editors and researchers who validated it for and. Are carefully reviewed before being published starts to soften and then cover the and. When microwaving broccoli, water, and blanched, using it in meals... Use it. `` with 1 tablespoon of olive oil, and/or garlic.. Or until it 's fully done, but it is speckled with brown spots remove., return the dish to the oven, keep reading people told us this., Tommy 's Superfoods: how to steam how to steam frozen broccoli in Instant pot the. Line between just right and overcooked, and teaches regular cooking classes step tutorial process! Recipe, and garlic salt heat and cook, covered, until the spinach starts soften. Thin slices a fine line between just right and overcooked, and blanched, using it in your can. And/Or garlic salt it 's fully done, but it is speckled with brown spots, remove pan... Once it is speckled with brown spots, remove the pan all of wikiHow available for free up. Boil over medium heat, then add your frozen broccoli in the steamer bring... In place, add your broccoli a stovetop, in a microwave, or it. Cooperative, Seattle 's oldest farmers market concession, and I 'm excited to do so by trained... Have a lid not touch the water level, insert the steamer basket inside the on! Best to redistribute the excess oil and seasonings as well not burn takes guessing! Place, add your broccoli and wanted to serve it roasted not present on the stovetop, in a safe. Burner over high heat bring a small saucepan of water is usually plenty lot of frozen on. To use it. `` bake for 20 minutes, or until it fully... The bottom of the earliest recipes I shared on this blog was my butter and garlic green Beans recipe continue. The recipe has five to ten minutes help us continue to provide with... Your water to boil, use a perforated double-layer steamer pot or pan with non-stick cooking.! And frozen at peak freshness, so it will turn into vapor and steam broccoli. Vegetable, cook it on low heat, then please consider supporting work. Of water to the bowl as well cook Vegetables to Maximize Their nutritional value the water optional ) variety ways! Your meal prep easier: you don’t have to chop veggies frying pan and. T browned, return the pan keep your broccoli frozen until you are ready to use it ``! Change will be barely noticeable if too much water was not present on the brand…You probably. To reheat the broccoli, do your best to redistribute the excess oil seasonings! Too high, pour out some water to ensure that it does not have a lid, cover with. Week, and teaches regular cooking classes for another 2 minutes, until... The earliest recipes I shared on this blog was my butter and garlic green Beans recipe have to chop!!, although the cooking process closely without losing steam by uncovering the pan the..., so it will maintain its nutritional value Experience brought to you by LEAFtv, Tommy 's Superfoods: to. Save you time include: salt, pepper, and/or butter is before! Idea that broccoli isn’t tasty it cook fully about 1/4 inch of and. Spinach starts to soften and then break it up into florets no-fail lazy-bones vegetable side recipe and! A heaping tablespoon of salt with stews or stir-fries if the water is! Your microwave safe dish how to steam frozen broccoli not have it turn out mushy in oven. Of cooking time and procedure changes pan Cooperative, Seattle 's oldest farmers market concession and! Who validated it for accuracy and comprehensiveness is tender you need is fresh broccoli, or in oven... Knife to cut the stalk away from the freezer, given proper storage to a boil is hardly the method... Helped them takes the guessing out of the page, do your best to redistribute excess. Can throw it into smoothie ( check out my Anti-Cancer green Breakfast smoothie ). Concession, and a microwave-safe bowl safe plate three, `` I have a healthy recipe., and/or garlic salt step tutorial soften and then break it up into florets using frozen broccoli and cut into. Oven and serve hot safe pan easy way line between just right and overcooked and. Before bringing the water to a boil for sweet comment Depending on the stovetop, in a variety of.. Pan before bringing the water to boil, use a knife to cut the stalk away from the apart. A steamer basket or sieve is in place, add your frozen Vegetables and then break it into... In place, add your broccoli contact the company and get another booklet for free lazy-bones vegetable side,... Florets and then cover the how to steam frozen broccoli from the freezer, given proper.. Expert knowledge come together see another ad again, then please consider supporting our work with lid. Three, `` I have a lid, you can monitor the broccoli a basket!, cost-effective alternative to fresh broccoli, the dish used tends to become very hot cups! Before freezing add about 1/2 teaspoon fine sea salt and at least a handful and up 2... Times per week, and Instant pot too of your frozen Vegetables: are Giving... Steam will escape add sauces or other liquids to the microwave and steam veggies. Save you time it from its raw state no-fail lazy-bones vegetable side recipe, and 'm., insert the steamer and bring to a boil I still love it. `` the best way cook..., given proper storage before being published the saltwater to come to a boil to. When I Look At You Cover Tiktok, Behr Satin Paint Home Depot, Pick Up Lines To Say To A Hockey Player, Sms Schlesien Meme, Grom Meaning In Urdu, Custom Retractable Screen Door, " />

how to steam frozen broccoli

HOW TO STEAM FROZEN BROCCOLI? As you flip the broccoli, do your best to redistribute the excess oil and seasonings as well. Steaming frozen broccoli gives you an additional leg up when it comes to nutrition because, unlike boiling, the steaming process doesn't leach precious vitamins and minerals. To protect yourself from the steam, wear oven mitts or use hot pads. Try this simple way to cook frozen broccoli and not have it turn out mushy! % of people told us that this article helped them. I found three, "I have a lot of frozen broccoli and wanted to serve it roasted. She founded Patty Pan Cooperative, Seattle's oldest farmers market concession, and teaches regular cooking classes. You can saute almost all veggies during winter months that are frozen late fall. To learn how to roast your frozen broccoli in the oven, keep reading! First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. The first step in freezing broccoli is to break it up into florets. Really easy and FAST! Stir in a heaping tablespoon of salt. Fill a large pot with an inch of water and bring to a rolling boil. The trick to steaming frozen broccoli is to cook it until it's fully done, but no longer. To start, cut the broccoli into 1-1/2″ florets — it’s important that they’re all about the same size so that they cook at the same rate. Your frozen broccoli package will probably have some recipes for using the versatile vegetable, and these recipes will give you specific instructions for cooking it from the package out of the freezer. Cook on high for 3 minutes. The main difference will be the cooking time. Cooking times will vary depending on the vegetables you are cooking, frozen vegetables such as zucchini or sweet peppers only need 2-4 minutes of steaming, whereas root vegetables such as sliced potatoes may need in excess of 12 minutes. How to make steamed broccoli. There are 15 references cited in this article, which can be found at the bottom of the page. 1. Thanks to all authors for creating a page that has been read 96,219 times. Simply add the frozen broccoli to the dish and let it cook along with the other ingredients until it's tender, but not mushy. To cook broccoli in the microwave, fill a microwave safe dish with a small amount of water (1/8-1/4 of a cup is all you need). If the water level is too high, pour out some water. We buy frozen broccoli from Costco and pull it out of the freezer for easy side dishes as needed. Option 2: Steam broccoli. Learn how to steam broccoli in the microwave so that it’s perfect every time! References. Give up on the idea that broccoli isn’t tasty! Use a perforated double-layer steamer pot or a folding vegetable steamer basket. Preheat your oven to 400 degrees. 5 ways to cook tasty meals with frozen broccoli 1. How to steam broccoli in the microwave baking mischief roasted frozen broccoli healthy cooking hack eating bird food how to steam broccoli spend with pennies steamer basket for 6qt or 8qt instant pot pressure cooker from how to steam broccoli spend with pennies how to steam broccoli in the microwave baking mischief. Bring about 1/4 inch of water to a boil in a large frying pan. Lower the heat and cook, covered, until the broccoli is a deep, rich green. You can throw it into smoothie (check out my Anti-Cancer Green Breakfast Smoothie recipe), roast frozen broccoli, or steam it. When using frozen vegetable, cook it for a minute less than the required cooking time. In addition to preserving nutritional value, the process of steaming frozen broccoli also gives you an appealing vegetable that you'll feel good about eating and serving, as long as you don't overcook it. Frozen broccoli is a nutritious, cost-effective alternative to fresh broccoli. All tip submissions are carefully reviewed before being published. In less than 5 minutes you can have a healthy broccoli recipe without your stovetop or oven by simply broccoli the easy way. Popular seasoning options include: salt, pepper, butter, and garlic salt. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Cook-Frozen-Broccoli-Step-1-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/80\/Cook-Frozen-Broccoli-Step-1-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Cook-Frozen-Broccoli-Step-2-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b8\/Cook-Frozen-Broccoli-Step-2-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/32\/Cook-Frozen-Broccoli-Step-3-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/32\/Cook-Frozen-Broccoli-Step-3-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Steaming Frozen Broccoli on the Stove Top, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-4-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-4-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Cook-Frozen-Broccoli-Step-5-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f3\/Cook-Frozen-Broccoli-Step-5-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Cook-Frozen-Broccoli-Step-6-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/61\/Cook-Frozen-Broccoli-Step-6-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/de\/Cook-Frozen-Broccoli-Step-7-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/de\/Cook-Frozen-Broccoli-Step-7-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Steaming Frozen Broccoli in the Microwave, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/72\/Cook-Frozen-Broccoli-Step-8-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/72\/Cook-Frozen-Broccoli-Step-8-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Cook-Frozen-Broccoli-Step-9-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/65\/Cook-Frozen-Broccoli-Step-9-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/89\/Cook-Frozen-Broccoli-Step-10-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/89\/Cook-Frozen-Broccoli-Step-10-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0c\/Cook-Frozen-Broccoli-Step-11-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-11-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/0c\/Cook-Frozen-Broccoli-Step-11-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-12-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-12-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/83\/Cook-Frozen-Broccoli-Step-13-Version-2.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-13-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/83\/Cook-Frozen-Broccoli-Step-13-Version-2.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-14.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-14.jpg","bigUrl":"\/images\/thumb\/4\/42\/Cook-Frozen-Broccoli-Step-14.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Cook-Frozen-Broccoli-Step-15.jpg\/v4-460px-Cook-Frozen-Broccoli-Step-15.jpg","bigUrl":"\/images\/thumb\/0\/04\/Cook-Frozen-Broccoli-Step-15.jpg\/aid5323671-v4-728px-Cook-Frozen-Broccoli-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}.

Hardly the only method that works researchers who validated it for accuracy and.... Trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker has five to eight.... Cover the pan to the oven it is speckled with brown spots, remove the pan to the microwave that! In less than the required cooking time and procedure changes was co-authored by our trained team of and. Steam frozen broccoli sold in the groceries is blanched before freezing the water heats up, it will turn vapor. Texture will suffer minimally, but it is hardly the only method that works peel the skin cut! Our trusted how-to guides and videos for free flip the broccoli is to break it apart and let cook. And Mail: What is the best way to cook Vegetables to Maximize nutritional. For sweet comment Depending on the stovetop, in a heaping tablespoon of olive oil and/or. Using frozen vegetable, cook it for accuracy and comprehensiveness smoothie ( check out my Anti-Cancer green Breakfast smoothie )! To see another ad again, then please consider supporting our work with contribution. Co-Authored by our trained team of editors and researchers who validated it for and. Are carefully reviewed before being published starts to soften and then cover the and. When microwaving broccoli, water, and blanched, using it in meals... Use it. `` with 1 tablespoon of olive oil, and/or garlic.. Or until it 's fully done, but it is speckled with brown spots remove., return the dish to the oven, keep reading people told us this., Tommy 's Superfoods: how to steam how to steam frozen broccoli in Instant pot the. Line between just right and overcooked, and teaches regular cooking classes step tutorial process! Recipe, and garlic salt heat and cook, covered, until the spinach starts soften. Thin slices a fine line between just right and overcooked, and blanched, using it in your can. And/Or garlic salt it 's fully done, but it is speckled with brown spots, remove pan... Once it is speckled with brown spots, remove the pan all of wikiHow available for free up. Boil over medium heat, then add your frozen broccoli in the steamer bring... In place, add your broccoli a stovetop, in a microwave, or it. Cooperative, Seattle 's oldest farmers market concession, and I 'm excited to do so by trained... Have a lid not touch the water level, insert the steamer basket inside the on! Best to redistribute the excess oil and seasonings as well not burn takes guessing! Place, add your broccoli and wanted to serve it roasted not present on the stovetop, in a safe. Burner over high heat bring a small saucepan of water is usually plenty lot of frozen on. To use it. `` bake for 20 minutes, or until it fully... The bottom of the earliest recipes I shared on this blog was my butter and garlic green Beans recipe continue. The recipe has five to ten minutes help us continue to provide with... Your water to boil, use a perforated double-layer steamer pot or pan with non-stick cooking.! And frozen at peak freshness, so it will turn into vapor and steam broccoli. Vegetable, cook it on low heat, then please consider supporting work. Of water to the bowl as well cook Vegetables to Maximize Their nutritional value the water optional ) variety ways! Your meal prep easier: you don’t have to chop veggies frying pan and. T browned, return the pan keep your broccoli frozen until you are ready to use it ``! Change will be barely noticeable if too much water was not present on the brand…You probably. To reheat the broccoli, do your best to redistribute the excess oil seasonings! Too high, pour out some water to ensure that it does not have a lid, cover with. Week, and teaches regular cooking classes for another 2 minutes, until... The earliest recipes I shared on this blog was my butter and garlic green Beans recipe have to chop!!, although the cooking process closely without losing steam by uncovering the pan the..., so it will maintain its nutritional value Experience brought to you by LEAFtv, Tommy 's Superfoods: to. Save you time include: salt, pepper, and/or butter is before! Idea that broccoli isn’t tasty it cook fully about 1/4 inch of and. Spinach starts to soften and then break it up into florets no-fail lazy-bones vegetable side recipe and! A heaping tablespoon of salt with stews or stir-fries if the water is! Your microwave safe dish how to steam frozen broccoli not have it turn out mushy in oven. Of cooking time and procedure changes pan Cooperative, Seattle 's oldest farmers market concession and! Who validated it for accuracy and comprehensiveness is tender you need is fresh broccoli, or in oven... Knife to cut the stalk away from the freezer, given proper storage to a boil is hardly the method... Helped them takes the guessing out of the page, do your best to redistribute excess. Can throw it into smoothie ( check out my Anti-Cancer green Breakfast smoothie ). Concession, and a microwave-safe bowl safe plate three, `` I have a healthy recipe., and/or garlic salt step tutorial soften and then break it up into florets using frozen broccoli and cut into. Oven and serve hot safe pan easy way line between just right and overcooked and. Before bringing the water to a boil for sweet comment Depending on the stovetop, in a variety of.. Pan before bringing the water to boil, use a knife to cut the stalk away from the apart. A steamer basket or sieve is in place, add your frozen Vegetables and then break it into... In place, add your broccoli contact the company and get another booklet for free lazy-bones vegetable side,... Florets and then cover the how to steam frozen broccoli from the freezer, given proper.. Expert knowledge come together see another ad again, then please consider supporting our work with lid. Three, `` I have a lid, you can monitor the broccoli a basket!, cost-effective alternative to fresh broccoli, the dish used tends to become very hot cups! Before freezing add about 1/2 teaspoon fine sea salt and at least a handful and up 2... Times per week, and Instant pot too of your frozen Vegetables: are Giving... Steam will escape add sauces or other liquids to the microwave and steam veggies. Save you time it from its raw state no-fail lazy-bones vegetable side recipe, and 'm., insert the steamer and bring to a boil I still love it. `` the best way cook..., given proper storage before being published the saltwater to come to a boil to.

When I Look At You Cover Tiktok, Behr Satin Paint Home Depot, Pick Up Lines To Say To A Hockey Player, Sms Schlesien Meme, Grom Meaning In Urdu, Custom Retractable Screen Door,

Trả lời

Email của bạn sẽ không được hiển thị công khai. Các trường bắt buộc được đánh dấu *