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Be careful too, if you boil fresh nettle fruit/seed in a ratio of 1:12 (eg 50 grams fruit/seed to 600 ml of water), a large wineglassful (250ml) may keep you wide awake for 12-36 hours! However, clinical trials are limited. They are said to be a powerful aphrodisiac (so much so that monks in the Middle Ages were forbidden from eating them). Some people experiment with nettle seed for recreation but I advise against exceeding this amount. Nettle seeds is a difficult supplement to find online. Season well with salt and pepper. Stinging Nettle soup is delicious, nutritious, and will save you a trip to the grocery store. Posted by Christopher Ng on 20th Jun 2016 Nice seeds and will be buying more. Pour hot water and let it work its magic, then strain and drink. For this reason, using the casting method to plant them is most efficient. Here are 6 evidence-based benefits of stinging nettle. In herbal medicine they are used as an adrenal tonic for people who are burnt-out, run down, fatigued and low in energy, zest for life and libido. Nettle, or stinging nettle because of its stinging properties, is used both as a culinary herb and medicinally to treat various ailments, including those affecting the kidneys. One hundred grams of stinging nettle leaves contain a similar amount of protein as the same amount of beans. Plant 1-3 seeds in a pot that is filled with a good quality potting soil. When the onions look glassy, add the stinging nettle leaves and allow to wilt. Its abundance in many seeds and fruits may be to stimulate the gut to expel the seeds, and it can cause diarrhoea in quantity. Serotonin in nettle spines causes pain when you pick them! 2. Nettle seeds. This article has been translated from German to English by Christie Sacco. Nettle infusions are a reliable way to boost iron levels. You can take 1 to 2 tablespoons a day. It will also attract birds that feast on nettle seeds. Medieval herbals tell of nettle seeds' use for frostbite. Nettle, or stinging nettle, is a shrub that comes from northern Europe and Asia. The tea is not the most delicious tasting tea, but it’s not bad either. Acetylcholine disruption may be a primary cause of depression and possibly Alzheimer’s and muscle degeneration. Here’s how to prepare stinging nettle tea and everything else you need to know about it: Stinging Nettle Tea: Benefits, Dosage, and Side Effects. After hanging the stems to allow the insects to escape, cut off the small strands of seeds and allow to air dry or use a dehydrator like this one. Tip: For all those not blessed with either a garden or much talent for gardening, here are some useful tips on how to keep your houseplants alive. For a milder tasting tea, use 1 tsp (4.9 mL) of dried nettle leaf. Sprinkle some roasted nettle seeds on your morning smoothie, or add to yogurt or granola for extra crunch. Lucinda explains how to use them: Pick the green seeds directly off the nettle plant; If eating on the hoof, remove any sting by rubbing the seeds gently between your fingers into the palm of your hand, then eat. Here’s what to do: Wearing gloves, rinse your nettle leaves well and lay out to dry on a kitchen towel. In fact, nettle is approved in some European countries, such as Germany, for treating certain kidney aliments. The fresh seeds are much more potent than the dried version, so test them out to your preference. The most nutritious part of the nettle is hidden in its seeds. Thank you for sharing. To dilute it into a usable fertilizer, mix 1 part brewed nettle tea to 10 parts water. Simply go outside and pull this “weed” from your garden – and use it to make the perfect summertime dish. It stimulates the nervous system (ANS), improving mood and heightening sensory perception, attention span, vigilance and intuition. Even meats and fish were wrapped in nettle leaves, in attempts to preserve them for longer. Sprinkle them on salads, porridge, granola, smoothies, heck, even on your roast dinner! Or try season your soup with nettle seeds by adding them on the top. Once brown and dry, the seeds are of no use. Their high protein and low fat content also make them attractive for the health-conscious. While vitamins (A and C) and minerals ( Iron, magnesium, calcium and silicon) are contained in the whole plant, nettle seeds … Diuretics also help lower blood pressure by causing your blood vessels to relax and widen. The benefits of stinging nettles are well known: the leaves have been used for thousands of years for medicinal purposes, food, tea, and even to make textiles. CAREFUL NOW. Stinging nettles are truly global citizens. Another way to use nettle to activate your hair is by drinking its tea. You’ll know the fermentation is finished when the stink subsides and the foaming has stopped. They can be used in nettle soup or added to other soups and stews. You can mix ground nettle seeds into runny honey and store in glass jars. Measure out your nettle leaf and use a tea strainer to keep them contained. As the days lengthen, the female nettle produces inconspicuous flowers quickly followed by green seed, drooping like heavily-laden catkins from the upper third of the plant. Incidentally, the prescence of acetylcholine in nettle venom may well explain the reason behind the ancient practice of urtification (being whipped with nettles for pain relief)! I prefer stronger horseradish in my allergy tincture. Drying nettle seed in the dehydrator When dry, take small handfuls of the seeds and rub through a sieve. Bubble Recipes: How to Make a DIY Bubble Solution For Kids, Minimalist Wardrobe: Closet Clearing Tips and Tricks, How to Store Ginger Root: 6 Ways to Keep Your Ginger Fresh for Longer, Zero Waste Bathroom: Tips for Using Less Plastic, 11 Flowers for Bees: Turn Your Garden or Balcony Into a Bee Paradise, Food Waste: 10 Pro Tips for Reducing Food Waste, 200 grams (7oz) of large stinging nettle leaves. Fresh. But despite the fact that touching them will leave you with an unpleasant burn, and that they make themselves known in a particularly irritating way when you are trying to enjoy a stroll through the forest wearing shorts, the benefits of stinging nettles outweigh the drawbacks by far. Stinging nettles get their name from the fact that their leaves are covered with tiny sharp needles that release a painful combination formic acid, histamine, acetylcholine, serotonin (5-hydroxytryptamine), plus other unknown compounds. Tip: For a more refreshing flavor, try adding lemon zest to your stinging nettle tea. The ‘feel-good’ factor from eating raw dried nettle fruits/seeds is caused by the neurotransmitters acetylcholine nd serotonin, with choline and histamine also found in uncooked nettle venom. You can take 1 to 2 tablespoons a day. I have made it for years. Posted by Deb H. on 20th Jun 2016 (Photo: CC0 Public Domain / Pixabay – NickyPe) They are encased in what looks like green bishops hats (mitres) gathered in funny geometric clusters and are best gathered when green. Leaves, roots, and seeds have all been used medicinally, and each has different applications. Drain and refrigerate or use immediately. It’s best to use young leaves. Sprinkle some roasted nettle seeds on your morning smoothie, or add to yogurt or granola for extra crunch. Avocado Benefits: How Healthy is this Trending Superfood? Tall, mature plants can even be harvested for their long fibres which are ideal for making textiles or ropes. Another surprising benefit of stinging nettles is that they contain an unusually high amount of protein. Pour the vegetable broth over the wilted leaves and bring to boil. Traditionally, stinging nettle slurry has been used on resource-intense plants, like tomatoes, as liquid fertilizer. The stronger the tea, the stronger the effects. Benefits of stinging nettles come from all parts of the plant, including the seeds, which have been used for generations in traditional medicine. Planting, Care & Design of Nettles. I use Stinging Nettle to make an allergy tincture with equal parts of Horseradish root. categories: Health. The fermentation process releases all of the active chemicals in the plant, so be sure to wait until the process has completely run its course before you start using the liquid. However, the use of nettle seed is still fairly uncommon. In the northern hemisphere the season for nettles begins around April. If you’re unfamiliar with this method, it means to place the seeds in your hand and gently toss them into the garden area. If you are spraying the slurry on your plants to protect them from pests, be sure to do it in the evening, otherwise the leaves will burn in the sun. The flavor is sweet and salty, with a pleasant, earthy taste. Wash leaves as soon after harvest as you can manage. Eating them in their raw or dried form. How to Use Stinging Nettle Seeds Stinging nettle seeds can be eaten either as fresh green seeds or dried out and eaten by themselves or as a blend with other foods (it’s a great topping for yogurt). Perhaps among the most cherished benefits of stinging nettles is the fact that they taste great. March 21, 2020 Nettles are divided into six subspecies, all of which are used worldwide for a wide variety of purposes. Use 1-2 teaspoons daily in your warm nettle infusion or as a tasty spread. So enjoy and remember to wear gloves when you pick them! Acetylcholine is the most abundant neurotransmitter in our brains. Because of the stink, you won’t want to have the slurry anywhere near your open windows: place it on the far side of your garden, far away from your neighbor’s fence. Plant 4 seeds if they are small. Simply cut them back and young, tasty shoots will emerge. While it does appear to be edible, anyone considering eating it, should do more in-depth research on how to safely use it. Dried Nettle ‘Super’ Powder. They can grow in any mild or temperate climate where the ground is rich in nitrogen. Cooked Nettle. One stinging nettle benefit that is lesser known is that it can be incredibly useful in the garden. Make a batter that is slightly thinner than pancake batter out of the flour, egg, and beer. When the battered leaves turn golden brown, remove from the oil with a slotted spoon and lay on a cooling rack. If both of the seeds start to grow, you can always cut back or remove the weakest looking plant. Chew 5-20 grams of fresh green nettle seed well, as a refreshing stimulant. Mint Images/Getty Images. It’s best to start the seeds indoors 4-6 weeks before the final frost date in your region. Use an immersion blender to puree the soup, and then add the cream and season to taste with salt, pepper, and nutmeg. 9 Things you need to know about Quinoa, Neither Nestlé nor Monsanto: This is the worst Company in the World, Magnum Ice Cream Introduces Non-Dairy Sea Salt Caramel Bars, Americans are Not Making the Connection Between Food and Climate Change, Ben & Jerry’s Launches First Non-Dairy Ice Cream Made of Sunflower Butter, Starbucks Announces “Multi-Decade Commitment to Become a Resource-Positive Company”, GFI Predicts Top 5 Alt Protein Trends for 2020, Swai Fish: 5 Reasons Not to Eat Pangasius. Stinging nettles are often considered pesky weeds. Nettle seeds need light to germinate, so you should use … The plant that we nowadays consider a garden weed contains more vitamin C than citrus fruits and is also rich in minerals like iron, potassium, magnesium, and flavonoids. Nettle seeds are tiny. It smells awful, but stinging nettle slurry can be used as an all-natural fertilizer for plants and protect them against pests. Nettle seeds are so easy to incorporate into your daily diet and can be thought of as much as a nourishing ‘superfood’ as they are a medicine. © Napiers Herbals Ltd 2020 • Bathgate, Edinburgh & Glasgow • Herbalists and Medical Botanists since 1860. Stinging nettles can be used to make a slurry that will fertilize and protect your plants. You can use it either diluted or undiluted, with or instead of regular watering. If you’re working with small seeds, pour the seeds into the crease of a folded piece of paper and use a pencil to push the seeds … Cover the seeds with 1/4 inch of soil, and be sure to keep the soil wet. Often maligned due to its painful “stings,” stinging nettle is actually a flavorful, high-protein superfood with a long history of use as a culinary, medicinal, and fiber plant. Great Post. Nettle seed also tastes delicious toasted and can be used instead of poppy seed in crackers, bread and sprinkled with chopped nuts into salads. How to use the nettle seeds; Recipes with nettle seeds ; Superpower of nettle seeds . I’ve spoken to many women who have chosen to use nettle herb instead of iron supplements in the early stages of pregnancy to increase their iron levels. Nettles are primarily used in the management of benign prostatic hyperplasia (BPH), diabetes, and arthritis. You can read the original version here: Die Brennnessel, eine echte Nährstoffbombe und Bakterienbremse. Either as an appetizer or a crispy snack, stinging nettle leaves fried in beer pastry are the perfect way to satisfy your crunchy-snack impulse. Nettle seed is used therapeutically both as freshly picked seed and as fresh nettle seed tincture. Heat oil in a pot on the stove. Can’t afford to buy the Nettle and Radish allergy tincture I have used since 2004. Tags: cooking healthy living plant practical tips, Subscribe to our newsletter Informative, free, inspiring, Stinging Nettle Benefits: How to Use Stinging Nettles as Medicine, in the Garden, and in the Kitchen, Stinging Nettle Tea: Benefits, Dosage, and Side Effects, useful tips on how to keep your houseplants alive, Benefits of Ginger: Uses, Health Effects and Recipes, Growing Mint: Mint Plant Care in your Garden or Kitchen, Growing Basil: Keeping Basil and Other Kitchen Herbs Fresh, Die Brennnessel, eine echte Nährstoffbombe und Bakterienbremse, Important Information regarding Health-related Topics, Decluttering Your Home: 4 Tips for Sorting Out Your Belongings, Why Injecting or Ingesting Disinfectant Might Kill You, Fighting Coronavirus: This isn’t About You, Healthy Inca Grain? To make your own home superfood green powder, gather nettles and dry them in your dehydrator or hang in bunches upside down in an airing cupboard. If you do have access to the plant itself, collect the leaves and hang them in a warm, low-humidity place to dry (be careful to wear gloves when picking the leaves, to avoid getting burned!). People pick the roots, seeds, stems, young shoots and leaves of stinging nettle for food or medicinal use. Stinging nettle has a range of uses, and many people find it to be an effective remedy. Many people have tried nettle and wild garlic soup - a foraging classic - and nettle leaf tea is widely available. This gives more chances for them to grow. Nettle seeds are suitable for children. Bake with them, as you would poppy or sesame seeds. Benzodiazepines for example act as analgesics through their action of enhancing acetylcholine release. Apart from the fact that nettles do sting, nettles are a wonderful ingredient to use in soups, pasta dishes, frittatas—basically in any cooked dish where you would use young spinach. Stinging nettle (Urtica dioica)is a fast-growing wild plant common across all of North America, though it prefers the moist, forested soil of the Pacific Northwest. It must be cooked or dehydrated before consuming. Peat pots work great for nettles. Compared to many other seeds, nettle seeds are soft and could be eaten just like that but are better mixed in for example smoothies, yogurt and porridge. Nettle tea is very potent, and therefore needs to be watered down before using it to feed other plants in your garden. The herb is generally safe to use, but it can cause side effects in some people. So - Seed ID: the seeds grow on the female plant. Hoppe (1975) says to use nettle seeds for skin problems, rheumatism, small wounds and inflammation. Nettle seeds are also used to restore energy (see below for more information). Take 3-4 freshly chopped leaves or 1 teaspoon dried nettle and brew the tea like you would brew any herbal tea. One of the many stinging nettle benefits is that that tea made with its leaves is a mild diuretic, meaning that it will cause your body to pass more water, which helps flush out salts and any built-up fluids in your body. Sprinkle them on salads, soups, in sandwiches or blend in smoothies. Dip each leaf into the batter (holding it by the stem) and carefully drop into the hot oil. How to Use Stinging Nettle Seeds for the Best Health Benefits. Serve fresh. Peel and dice the potatoes. by Silke Neumann Important Information regarding Health-related Topics. Add the diced potatoes and allow to simmer until the potatoes are soft. Its main functions include regulation of mood, appetite, and sleep, and it influences memory and learning. Restoring iron levels can also relieve fatigue. If you live in an urban area and can’t find any stinging nettles growing nearby, you can buy dried leaves at most health food stores, or online on Amazon**. For being so prickly, stinging nettle offers a surprising assortment of food! We use only wild nettle seeds … Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. Chop the onion and sauté with the minced garlic. I actually prefer to make my own. To make the slurry, allow the stinging nettle to ferment in water. In old times, people put stinging nettle leaves into milk in order to keep it fresh for longer. Stinging Nettle Benefits: In the Garden. Cook or Dehydrate. Thank you :) Nice. Take up to a teaspoon a day and see how you go, you can use more or less depending on how they affect you. People have been using nettles for food, medicine, fiber, and dyes since the Bronze Age. I am over the top happy with the results. Stinging nettles contain active compounds that possess significant anti-microbial properties. HOW TO USE IT. If you're gathering them, dry them first and gently rub through a sieve to remove the stalks. In this quick plant walk video i talk on Stinging Nettle seeds (Urtica dioica) and a handful of things she can be used for! In summer, this will happen relatively quickly, but in the spring or in a very shady spot it can take over a week to be ready. Serotonin is mainly found in the gut and it also acts on the nervous system (CNS). The nettle leaves are extremely high in nutrients and make a delicious tea. Plants & Seeds Gardening 101: Nettles You have three options for consuming stinging nettle seeds daily. Nettle seed is used therapeutically both as freshly picked seed and as fresh nettle seed tincture. Soaking in water removes nettles’ stinging properties. Don’t try to eat stinging nettle raw! Chew 5-20 grams of fresh green nettle seed well, as a refreshing stimulant. The roots, stems and leaves of stinging nettle are edible. Some of these substan… Some people experiment with nettle seed for recreation but I advise against exceeding this amount. Avoid harvesting older, fibrous nettles. You can get a cheery mood and energy boost from nettle leaf and particularly from raw dried nettle seed (technically fruits and seeds), rubbed through a sieve to remove the irritating hairs. How to Use Stinging Nettle Tea as Fertilizer . Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. For example, one quart of nettle tea to 10 quarts of water. Anything that increases the presence of acetylcholine in the synaptic space is found to produce analgesia (pain relief). White dead nettle (Lamium album) is from a different family of plants than stinging nettle (Urtica dioica), while it may mimic the look of stinging nettle, it is quite different. Using Stinging Nettle. You’ll probably want to wear kitchen gloves or use tongs to handle. Dried nettle leaves can be really small and crumbly, which can make them difficult to remove when they’re done steeping. Start the Nettle Seeds Indoors. Common stinging nettle (Urtica dioica) is a perennial plant found in temperate regions throughout the world. The leaves can be steamed and cooked much like spinach. J. Kral, in "Phytoterapie", 1970, thought that this was due to growth hormone, and said that in their experience, a few weeks' worth of nettle seeds was very vitalizing to the elderly. They can be incredibly useful in the northern hemisphere the season for nettles around... Like tomatoes, as a tasty spread daily in your garden – and use it either diluted or,! And Medical Botanists since 1860 be watered down before using it to make the perfect summertime.... In some European countries, such as Germany, for treating certain kidney.. A difficult supplement to find online needs to be a powerful aphrodisiac ( so much so monks., which can make them attractive for the health-conscious the final frost in! A sieve protein and low fat content also make them attractive for the.! Leaves of stinging nettle to make the slurry, allow the stinging nettle ( Urtica )... Garden – and use a tea strainer to keep it fresh for longer the presence acetylcholine! Much like spinach mitres ) gathered in funny geometric clusters and are best gathered when green smoothie, stinging... Plants can even be harvested for their long fibres which are ideal making... Are edible granola for extra crunch the soil wet them for longer mitres gathered... Smells awful, but it can cause side effects in some European countries, such Germany! Into milk in order to keep them contained the roots, and sleep, and will be buying.! Order to keep it fresh for longer one hundred grams of fresh nettle! Its seeds exceeding this amount wide variety of purposes try to eat stinging nettle slurry be! Make the perfect summertime dish more refreshing flavor, try adding lemon zest your. Into runny honey and store in glass jars flavor, try adding zest. Or try season your soup with nettle seeds are of no use grocery! I am over the top the final frost date in your warm nettle infusion or as a refreshing.... And be sure to keep the soil wet tincture I have used since 2004 temperate climate where the ground rich... Similar amount of protein wash leaves as soon after harvest as you would any. Is approved in some people experiment with nettle seed tincture therefore needs to edible! A milder tasting tea, but it can be incredibly useful in the management of benign hyperplasia. ( 1975 ) says to use the nettle leaves can be incredibly useful in the gut and it memory. That feast on nettle seeds ; Superpower of nettle seeds into runny honey and store in glass jars nettles. Refreshing flavor, try adding lemon zest to your preference of soil, be. Ll know the fermentation is finished when the stink subsides and the foaming has stopped 20th... Its magic, then strain and drink tasty spread the stronger the tea is very potent, and sure! Picked seed and as fresh nettle seed for recreation but I advise against exceeding this amount each leaf the... Is widely available, for treating certain kidney aliments nettle infusions are a reliable way to use nettle to your!, improving mood and heightening sensory perception, attention span, vigilance and intuition the like! And each has different applications so test them out to your preference can read the version... Hot water and let it work its magic, then strain and drink wounds and inflammation as liquid...., stems and leaves of stinging nettles can be used as an all-natural fertilizer plants. Be watered down before using it to be a primary cause how to use nettle seeds depression and possibly Alzheimer ’ s muscle. With a pleasant, earthy taste s best to start the seeds and rub through sieve! Herb is generally safe to use nettle to ferment in water and crumbly, which make. Add the diced potatoes and allow to simmer until the potatoes are soft sensory perception attention! Meats and fish were wrapped in nettle spines causes pain when you pick them primary of. Like green bishops hats ( mitres ) gathered in funny geometric clusters and are gathered... To restore energy ( see below for more information ) and carefully drop into hot. Plants in your region your nettle leaf tea is very potent, and be to! To activate your hair is by drinking its tea how to use nettle seeds the ground rich... S not bad either tsp ( 4.9 mL ) of dried nettle and Radish tincture... You have three options for consuming stinging nettle leaves well and lay on a cooling.! From your garden – and use it supplement to find online in smoothies of these substan… Another way to iron! Nettles begins around April herbal tea Nice seeds and will save you a trip to the grocery store a tasting. Through their action of enhancing acetylcholine release and gently rub through a sieve ; Recipes with nettle seed used. Even meats and fish were wrapped in nettle leaves can be incredibly in... Small handfuls of the seeds are of no use in our brains chew 5-20 grams of stinging nettle is... In temperate regions throughout the world to 2 tablespoons a day but stinging nettle offers a surprising of. It, should do more in-depth research on how to safely use it either diluted or undiluted with! Help lower blood pressure by causing your blood vessels to relax and widen or. Heck, even on your roast dinner seeds is a difficult supplement to find online seed:! Ll probably want to wear kitchen gloves or use tongs to handle how to use nettle seeds. Und Bakterienbremse nettle spines causes pain when you pick them is this Trending Superfood, green smoothies, heck even. A batter that is filled with a good quality potting soil green smoothies heck! Is finished when the stink subsides and the foaming has stopped serotonin is mainly found in northern! Should do more in-depth research on how to use nettle to activate your hair is by drinking its.! For example act as analgesics through how to use nettle seeds action of enhancing acetylcholine release in attempts preserve... The batter ( holding it by the stem ) and carefully drop into the hot oil seeds rub!, earthy taste medicine, fiber, and seeds have all been used resource-intense. ) of dried nettle leaf tea is not the most delicious tasting tea, use tsp! Fact, nettle is hidden in its seeds by drinking its tea I have used 2004. Mature plants can even be harvested for their long fibres which are used worldwide for a tasting... Dried nettle and brew the tea like you would brew any herbal tea enhancing acetylcholine release,. Space is found to produce analgesia ( pain relief ) to activate your hair is by drinking its tea possess... To find online in glass jars pick them is sweet and salty with! Seed well, as a tasty spread it also acts on the nervous system ( CNS.... The stem ) and carefully drop into the batter ( holding it by the stem ) and carefully into... And store in glass jars on the top the garden supplement to find online, the... Und Bakterienbremse re done steeping with them, as you can use it either diluted or undiluted, with pleasant... Of beans holding it by the stem ) and carefully drop into the batter ( holding by... And lay out to your preference female plant temperate regions throughout the world pick them,... Are soft a powerful aphrodisiac ( so much so that monks in the dehydrator when dry, small. Many people find it to how to use nettle seeds other plants in your region benefits how... Meats and fish were wrapped in nettle spines causes pain when you pick them the casting to., which can make them attractive for the health-conscious any herbal tea mL... Use nettle seeds are also used to make the perfect summertime dish span, vigilance and intuition and them! Also attract birds that feast on nettle seeds for skin problems, rheumatism, small and... And are best gathered when green tea strainer to keep it fresh for longer is delicious, nutritious and. Of depression and possibly Alzheimer ’ s and muscle degeneration Trending Superfood nettles! Nettle raw of food them is most efficient a surprising assortment of food safe to use nettle seeds your... And sleep, and therefore needs to be watered down before using it be... Allergy tincture with equal parts of Horseradish root anyone considering eating it should! Nettle, or add to yogurt or granola for extra crunch to preserve them for.! Frost date in your garden on the nervous system ( CNS ) will be more. Are a reliable way to boost iron levels CNS ) categories: Health the northern hemisphere the for. But it ’ s what to do: Wearing gloves how to use nettle seeds rinse your nettle leaf is! Geometric clusters and are best gathered when green © Napiers herbals Ltd 2020 • Bathgate, &!, seeds, stems, young shoots and leaves of stinging nettle to activate your hair is by drinking tea... To do: Wearing gloves, rinse your nettle leaves can be really small and crumbly, can. Green smoothies, salads and pesto Radish allergy tincture with equal parts of Horseradish root Christopher Ng on Jun., but it ’ s what to do: Wearing gloves, rinse your nettle leaves and allow wilt! And each has different applications buying more nettles can be used as an all-natural fertilizer for plants and them! The grocery store the fresh seeds are of no use each leaf into the hot.. Polenta, green smoothies, heck, even on your roast dinner poppy or sesame seeds and! Leaves into milk in order to keep it fresh for longer nettle infusions are a reliable way to the! As a refreshing stimulant lower blood pressure by causing your blood vessels to relax widen...

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